Yoga From The Heart
Welcome To Art of bliss yoga
“Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S Iyengar
12 Yoga Poses for Beginners
Find our whole guide, which includes 12 basic yoga poses with pictures, to get started with yoga.
APPROPRIATE FOR YOUR STYLE
Start your day with a sunrise meditation, work up a sweat with HIIT around lunch, or unwind with a flow in the evening. With classes arranged by time, style, and skill level, there is movement for every mood.
Dive in the World Of Health & Fitness
“Yoga is a mirror to look at ourselves from within”
Hatha Yoga
The practice involves breath, body, and mind, and classes are usually 45 minutes to 90 minutes of breathing, yoga poses, and meditation
Vinyasa Yoga
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
Kundalini Yoga
Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses.
Intuitive Yoga
Inluition is generally defined as the ability to obtain knowledge outside the perimeters of the conscious, analytical mind.
Aroma Yoga
Aroma Flow is an all-level heated class that combines various blends of essential oils and room sprays to increase/enhance your yoga experience by engaging all the senses.
Slow Yoga
slow flow yoga. In a typical Slow Flow class, you will practice about half the number of poses you might practice in a Flow class.
Challenge Yourself
Take your practice to the next level with our on-going yoga challenges.
Benefits of Yoga
- Yoga enhances flexibility, balance, and strength.
- Yoga is beneficial for easing back discomfort.
- Yoga helps lessen the effects of arthritis.
- Yoga is good for the heart.
- Yoga can help you cope with stress.
- Yoga helps you unwind, which promotes better sleep.
- Yoga can help you cope with stress.
- Yoga may result in increased vigour and happier moods.
- Yoga encourages improved self-care.
What My Clients Say about Me
